Diet and Nutrition

In simple terms,obesity is a serious condition in which an individual’s body weight goes way above the ideal or expected body-weight.Medically,they use the body-mass index or BMI which is a relationship between the height in inches and the weight in pounds of an individual.A BMI greater than 30 is considered obese whereas the normal BMI is between 20 and 25.A BMI greater than 25 but less than 30 is considered over-weight.There are various websites which can help you determine your BMI and one such is : www.lshealth.net .There are many more sites on Google search,e.t.c.

What causes obesity ?

There are various causes of obesity which include but not limited to ;

genetics,diet,life-style, sex,drugs and age.

Genetics determines a familial predisposition to obesity.Certain individuals are highly susceptible to obesity because of their families.It is ,therefore,not uncommon to see a family of obese members.

On the other hand,diet is a key factor contributing to development of obesity.Many Americans are no longer cooking but instead have fallen prey to fast-food chains and restaurants.Most of the recipes are not healthy.They quite often compromise on quality but satisfy quantity and affordability.

Life-style is another key factor in the growth of the obesity epidermic.The change of life among most Americans is headed for the worst.Most people no longer have enough exercises.Exercise is a key component in managing obesity.Lack of exercise as evidenced in the more common sedentary life-style seen today is detrimental to the individuals’ health.

There is a sex -related element in obesity.More women are tending to become obese due to the hormonal changes they go through their life.Puberty in women ,pregnancy and menopause are some but a few of the hormonal changes women go through.

More men are now becoming obese as teenagers .

Again,drugs are contributing to increase in obesity.As we make medical advances,the increased use of drugs to manage certain conditions has led to an increase in obesity.Certain drugs for certain conditions such as diabetes,depression,psychosis,hormonal replacements,e.t.c have been know to lead to weight gain and eventually to obesity.

Finally,age is important factor to consider,although,we now see obesity throughout the age spectrum.Obesity is more common in adults even though some children are obese.It is now shocking to learn that there is a tremendous increase in teenage obesity.This is a worrying fact !

As an overview of the facts about the causes of obesity ,these factors may work in a relationship or singly to lead to obesity.

In order for a diet or nutrition program to succeed in controlling obesity and promoting weight-loss,it must address all these factors.The program must address the genetic input,diet issues must be looked into,life-style changes must be promoted and successfully implemented,sex element should be addressed too,finally,the age of the individual must be considered in the program.With all these factors addressed individually or severally,the diet or nutrition program is bound to succeed with flying colours

With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected?

Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle—diet and nutrition.

THE CONVERGENCE

The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body.

Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.

1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.

2. Confusion over carbohydrates. Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietician if this diet will be good for you.

3. You think you’re eating too much when you’re not. Experts say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.

4. Not eating enough food or not eating often. Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don’t starve before eating the next meal.

5. Neglecting the value of regular exercise. Making exercise a regular part of your life can definitely contribute to great diet and nutrition.

6. Taking in a lot of dietary supplements. A vitamin or dietary pill is a supplement that is meant to complement a person’s diet; therefore it should not be considered as substitutes for the foods you’re supposed to be eating. Experts say that one all-purpose multivitamin a day is enough to complement the nutrients you don’t get from the foods you don’t eat.

7. Following nutrition and weight loss guidelines by the book. Since people are different, it is only natural for them to have individual needs. Although diet and nutrition plans work for the majority of people, not everything can help you improve you overall diet and nutrition.

Diet And Nutrition In India

Nutrition plays an important part in the lives of humans. Diet and Nutrition if followed as per its science can reduce your stress, illness; make your life more fuller and happier.

We Care Health Services has a few eminent Nutritionists of India on board its panel. If you are planning to visit India for health purpose or any reason we highly recommend you to undertake Basic Counseling in Diet and Nutrition. This is a one hour session personally with a senior dietician.

The we Care India partner Health Screening Center in India is one of the largest physical check-up centers in the region providing world class service to over 50,000 people each year. The Center has specially trained Preventive Medicine physicians with the extensive diagnostic facilities of the Health Screening Centre. Patients can either select from an extensive list of health screening packages or a program can be custom designed in consultation with one of Health Screening physicians.

* Complete Cardiac Evaluation
* Eye Screening
* Dental Screening
* Gynecological Screening
* Diet and Nutrition

Complete Cardiac Evaluation

* Haematology profile with ESR
* Fasting Blood Sugar
* Post Prandial Blood Sugar
* Blood Group & Rh typing
* Stool Examination
* Urine Analysis
* Lipid Profile
* Kidney Profile
* Liver Function Test
* Chest X-ray
* Ultrasound Scan – Abdomen
* Coronary Angiography (If advised ) /or 3D ECHO
* ECG
* Consultations with Cardiologist and Physician

Eye Screening

* Medical Condition specific eye check up
* Annual Eye Screening

The eye is an extremely important organ & neglecting eye conditions ran lead to blindness resulting in complete darkness in one’s life. Annual eye checkups not only help in detecting early age-related changes like cataract, but also help evaluate:

* Acuity of vision
* Colour vision
* Occular Pressure
* Fundoscopic examination (undilated)

Dental Screening

Dental and oral problems have been increasing at an alarming rate due to modern diet, lack of oral hygiene, stress, and increasing prevalence of diabetes.
A Dental screening evaluates oral hygiene, tooth decay and cavities, gum diseases and precancerous mouth ulcers. It also provides advice on dental care & smile enhancement….

Gynecological Screening

A Gynaecological examination not only rules out any early vaginal or cervical infections, but also detects any early uterine fibroids or ovarian pathology & provides advice on:

* Contraception
* Menopausal symptoms
* Menstrual disorders & Self breast evaluation

Diet and Nutrition

A diet consultation can help bring awareness of healthy eating habits & a good lifestyle.
A diet consultation not only gives advice on the correct diet and nutrition for the ideal body weight, but also provides advice on an adequate exercise programme. Exercise along with a healthy diet
provides overall wellness….

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